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- Discover the Secret!If you're not feeling energetic during the day, suffering from fatigue and drowsiness, chances are your sleep is the root problem. The most common causes of sleep disorder are chronic fatigue syndrome (CFS), post-traumatic stress disorder, menopause, stress, anxiety, postpartum depression, and congestive heart failure.
Fatigue can cause us to be irritable, have trouble concentrating, remembering things, and slower recovery times from injury and illness. You feel excessively sleepy or fatigued during normal wakeful hours, and your fatigue interferes with school or work.
Chronic fatigue syndrome is characterized by a sense of fatigue that comes suddenly but never stops. Chronic Fatigue Syndrome Symptoms consist of feelings of exhaustion, fatigue and an overwhelming desire to sleep during the day, known as excessive daytime sleepiness, characterize sleep apnea; especially if seen in conjunction with other symptoms such as morning headaches, noticeable lethargy, loss of interest in sex, forgetfulness and difficulty concentrating. One of the most obvious affects is the exhaustion and fatigue that any person who is not getting enough sleep will experience. The fatigue and exhaustion of sleep deprivation also can cause a person to misjudge, miscalculate and misunderstand things, which often ends in accidents or injury.
The ongoing exhaustion and physical fatigue brought on by undiagnosed or untreated sleep apnea can also lead to the onset of serious psychological symptoms such as depression, irritability and changes in mood and behavior. Because the symptoms typically become more severe with fatigue or inactivity, maintaining a regular sleep schedule with a consistent bedtime and waking time is extremely important.
Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome?
Since our bodies react to fatigue in different ways, endurance and muscle strength are affected differently. If fatigue and discomfort is experienced on a regular basis while awake, then probably more sleeping time is required. The health effects of SDB are noted, and prevalent, in medical circles - from fatigue and lack of concentration, to increased risk of stroke, hypertension and if serious enough, even mortality.